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TIME: 10 minutes prep + 15 minutes cooking

SERVINGS: 12 (12 regular muffin cups; 36 small ones)




6 Eggs

6 TBSP, Honey

4 TBSP. Coconut Oil

4 TBSP Coconut Milk

1/2 TSP. Salt

1/2 TSP. Vanilla

1/2 TSP Baking Powder

1/2 Cup Coconut Flour

1 Cup Chopped Pecans (Optional)

1 Cup Unsweetened Flaked Coconut – shredded for small cups (Optional



  1. Preheat oven to 400º

  2. Mix together eggs, honey, coconut oil, coconut milk, salt, and vanilla (coconut oil will mix better if melted just before putting into mix)

  3. IN A SEPARATE BOWL sift together flour and baking power.

  4. Combine with the wet ingredients

  5. Fold in the OPTIONAL coconut flakes and chopped pecans

  6. Divide batter into 12 muffin baking cups (36 small cups

  7. Bake for 15 minutes


Modified from Civilized Caveman.

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